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Biodynamic Therapy

Basingstoke and Kingston upon Thames

Biodynamic Therapy

...because life is worth living well

Biodynamic Blog


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Shakespeare can help doctors get better!

Posted on November 24, 2011 at 6:29 AM Comments comments (0)
An interesting article and audio clip - not just for doctors!

Biodynamic Therapy featured in Psychologies Magazine

Posted on November 17, 2011 at 6:30 AM Comments comments (0)
The December issue of Psychologies Magazine - out now - features one client's experience of Biodynamic Psychotherapy in an article on page 141.
Contact me to discover how Biodynamic Therapy can hep you.

it's never too late

Posted on July 28, 2011 at 7:35 AM Comments comments (0)
‎"It's never too late to become what you might have been."
George Eliot.

NEW - find Biodynamic Therapists elsewhere in UK

Posted on July 20, 2011 at 5:53 AM Comments comments (0)
I've added a new page to my website so that wherever you are in the UK you can find your nearest Biodynamic Therapist :-)

unexpressed emotion can seriously affect your health

Posted on July 15, 2011 at 7:11 AM Comments comments (1)
Sorrow which
finds no vent in tears,
may make other organs weep.
Sir Henry Maudsley (c.1907)

First Aid for Therapists Training

Posted on June 30, 2011 at 7:16 AM Comments comments (2)
There are still places available on this training:
Saturday 2nd July 09.00 - 16.00
St Luke's Parish Hall, Englefield Road, Theale, nr Reading RG7 5AS
cost £70 - wear comfortable clothing - bring a packed lunch
contact [email protected] for details/booking

client testimonial

Posted on June 25, 2011 at 11:51 AM Comments comments (0)
Hi Hilary, Just wanted to say thank you for your session of biodynamic therapy last week. As I was suffering from tension in my neck and jaw you concentrated on this area to release tension which I believe was caused by stress! I would not hesitate to visit you again. Many thanks!

More about Personality Types

Posted on June 23, 2011 at 8:27 AM Comments comments (0)
The four personality types described by Gerda Boyesen are Rock, Warrior, Sunshine and Princess on the Pea (from the Hans Christian Anderson tale).  Personality types don't define who you are, but they describe how you typically respond to stressful situations.  See if you recognise your own coping patterns here somewhere.
Rock is solid, dependable, always there, immoveable, hard, cold, unresponsive, unfeeling.
Warrior is aggressive, always up for a challenge, quick to take sides, has a keen sense of injustice, doesn't know when to stop fighting, can't afford to indulge in tender feelings.
Sunshine is warm, pleasant, polite, unruffled, always says "I'm fine", can't acknowledge negative feelings and prefers to ignore unpleasant situations.
Princess (or Prince) on the Pea is impressionable, sensitive, discriminating, vulnerable, easily disturbed, aware of subtleties often missed by others.
If you regularly adopt just one of these ways of coping, you become less than a whole person - unable to participate in the full range of life's experiences.
Biodynamic Therapy offers support as you begin to explore the no-go areas in your life... ...because life is worth living well.

Swindon Old Town Festival

Posted on June 18, 2011 at 3:19 AM Comments comments (0)
Looks like a nice dry day for the start of the Swindon Old Town Festival :-)
I'll be in Wood Street this morning, wearing my Biodynamic Therapy T-shirt.
If you find me you can book a 1 hour session of Biodynamic Massage for only £20.
Life is worth living well...what are you waiting for?

Personality Types

Posted on June 13, 2011 at 4:25 PM Comments comments (0)
Gerda Boyesen was a Norwegian psychologist and physiotherapist who developed Biodynamic Therapy as a way of dealing with stresses which affect both the mind and the body.  She identified 4 personality types as a way of understanding how our habitual responses to stress can lead us to emphasise certain aspects of our experience and ignore others, which leaves us missing out on some of what life has to offer.
I'll be writing about these types, which all have positive and negative qualities, so you can get an idea of your typical coping pattern.  If you think your life is too far out of balance, please contact me to find out how Biodynamic Therapy could help you...because life is worth living well.