Basingstoke and Kingston upon Thames
Everyday activities take their toll, often without you noticing the subtle changes which are taking place, and these days you may find yourself increasingly "on the go" because of email, mobile phones, 24/7 shopping, TV etc.
You may not have time to relax, reflect on and integrate all your experiences, and this can lead to an uncomfortable and exhausting build-up of stress and tension in your body and mind, leaving you feeling exhausted, unwell or in pain.
Biodynamic Massage encourages you to return to your natural state of vitality and wellbeing by releasing muscle tension and promoting deeper breathing, which can lead to improved digestion and circulation, reduction in fluid retention and toxicity, increased joint mobility, a sense of calm and relaxation etc. - as well as giving you some much-needed time and space away from "busy-ness".
My clients have found relief from such problems as aches and pains, anxiety, constipation, insomnia, reduced mobility, fluid retention, lack of energy etc.
During a session I may listen to the sounds of your gut activity (peristalsis) via a stethoscope placed on your abdomen, as this can be a good indicator of how you are responding to the massage.
No oils are used in Biodynamic Massage, so you can have a treatment without undressing if you prefer.
You may start to notice a difference after the first session, but I always recommend a series of treatments for maximum and lasting benefit...
...because life is worth living well